Performance from the Inside Out
Lead your mind or life will lead you
Your Story
High performance rarely fails because people lack capability. It falters when they lose connection with themselves. Many high‑achieving individuals look accomplished on the outside yet feel stretched, unclear or quietly disconnected within. They move fast, deliver results, and meet expectations - while their energy, clarity, and sense of purpose gradually fade. This isn’t weakness. It’s a natural human response to sustained pressure.
When we operate in survival mode, our focus narrows. Creativity drops. Presence slips. Decisions become reactive. Over time, this disconnection drains wellbeing and disrupts sustainable performance. hema.lifeforce exists to shift that story.
Thriving isn’t about pushing harder. It’s an inside‑out discipline - strengthening the whole human system: mind, body, emotions, and behaviour. It’s reconnecting people to their clarity, energy, and inner leadership so they can create meaningful impact with grounded self-belief and self-trust. Because no two humans - and no two paths to thriving - are the same.
Welcome to hema.lifeforce.
Human‑centred performance for people ready to develop deeper self‑leadership - creating clarity, optimising energy, and driving aligned impact in a world where being human is your competitive edge.
Your have the power to create your next chapter.
About Me
Hi, I'm Alpa - Your Performance Partner.
I’m a wife, a mum, a daughter, a friend - a human who has navigated the same pressures, expectations, and constant “doing” that shape so many of our lives. There were seasons where I felt capable yet constrained, productive yet disconnected from myself.
After more than a decade as a management consultant (ex‑Big 4, Capgemini, Baringa), working across industries on business transformation, performance, and leadership, one truth became impossible to ignore: strategy alone isn’t enough. Research suggests that burnout now affects more than half of workers globally. It’s clear that the way we’re operating is no longer sustainable.
Unlocking potential in others has always been a passion of mine. My own recovery from burnout redefined my definition of performance, revealing a gap we rarely acknowledge: we teach people how to deliver outcomes, but not how to manage their mind, energy, emotions or inner world - and yet these are the foundations of sustainable success and well-being. hema.lifeforce exists to close that gap.
As an active mental health and diversity & inclusion advocate, I also work with organisations to build organisational cultures where psychological safety is a core part of the well-being strategy.
My Approach
The HEMA Method
The HEMA Method is my coaching blueprint for sustainable, high performance - built on a whole-person approach.
Wellbeing is the foundation. When people feel safe, grounded, and aligned, clarity improves, confidence grows, and performance becomes sustainable.
This work starts with values. We build value by understanding who you are and what matters most. From there, we strengthen self-trust, self-belief, and decision-making - so progress feels clear, grounded, and intentional.
With over 15 years’ experience in business, transformation, and performance, my approach is shaped by both professional expertise and lived
TM
The HEMA Method
experience - including my own journey balancing ambition, parenthood, and personal transformation.The HEMA Method is interdisciplinary by design, integrating science, evidence-based research, and proven frameworks that support growth at every level
• Functional Health - preventative, root-cause support for physical and mental wellbeing.
• Behavioural Neuroscience & Positive Psychology - understanding how the brain drives behaviour and fulfilment.
• Leadership, Business & Performance Strategy - practical frameworks for impact and growth.
• Somatic and Trauma-Informed Practices - compassionate, body-aware coaching approaches to support resilience and regulation.
• Relational and Organisational Systems Fundamentals - insight into how individuals thrive within teams and structures.
• Mind-body practice - for embodied transformation,greater self-awareness and self- regulation.
• ADHD-Informed - tailored support that reflects current understanding of neurodiversity and self-management.
“Working with Alpa has been a game‑changer. She helped me spot unhelpful thinking patterns, gain clarity on tough decisions, and grow my confidence as a leader. She challenges me while nurturing compassion, helping me prioritise what truly matters. Alpa is my health, business, mindset and life coach all in one! If you’re feeling stuck or overwhelmed, she’ll help you break through.”
- Chris Knowles, Founder
“I came to her with nothing more than a business idea, no business knowledge and a whole lot of procrastination. Leaving the corporate world felt terrifying, and I doubted whether I had what it took to build something on my own. Working with her changed everything. She helped me rebuild my self-trust, take action step by step, and stop hiding behind excuses. She became my biggest champion whilst challenging me when I held back. Now, I feel confident, capable, and genuinely excited about my future.”
- Tracey Higgins, Creative Entrepreneur
Alpa’s 360° health assessment and lifestyle plan isn't just a health check, it was a analysis of my life storey. She really took the time to understand the root cause of my issues. I was on the verge of crashing and couldn’t see a way out. Alpa helped me realise it doesn't have to be hard as it feels. Alpa’s holistic approach taught see myself as a whole system - a perspective that has has changed how I approach health and life in general for myself and my family. I feel so much more at peace. I can't thank her enough.
Working Professional, Priya Solanki
Let's Talk
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If you're interested in 1:1 coaching or workplace wellbeing you can schedule your free 30 minutes discovery call now.
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